Thursday, December 15, 2011

How Does an iPod Work? Discover How This Little Device Delivers in a Huge Way!

!±8± How Does an iPod Work? Discover How This Little Device Delivers in a Huge Way!

Have you ever wondered how does an iPod work? You see them everywhere - on television, in stores, and in the hands of random people walking down the street - but do you really know what they are?

Put simply, an iPod is a music storage and listening device. Many people prefer it to storing music on computers or discs because the iPod is so easily portable. You can simply load the music you want into the iPod, slip it into your pocket or purse, and have music with you anytime, anywhere!

An iPod can play anything that you can play on your computer or regular home stereo. When music is uploaded to an iPod, it is changed to a digital format. If you were to look at this format on a screen, it would read as a series of numbers. When those numbers are read by a hard drive, like the one in your iPod, the numerals are converted into sound.

An iPod can hold hours and hours of music. How is that possible? A typical CD can only hold about eighty minutes of music! If a CD can only hold a bit over an hour, how does an iPod work? It can hold up to 30,000 songs - that's days and days of music!

The iPod uses a process called compression to fit all that music into a tiny space. Compression allows you to shrink the size of a file down into a very small file that is easily transferred and stored. The digital audio chip in your iPod reads the shrunken files and creates the sound from them, which is then transmitted to the ear buds.

The iPods usually use one of two types of memory. They either use miniature hard drives, which can be smaller than two inches and can hold an incredible amount of data for their size. These hard drives can hold thousands of songs, as well as several full-length movies. These hard drives are common in the larger iPods, the ones with the greater capacity for storage.

The flash memory, on the other hand, is common in the smaller iPod versions, like the shuffle. Though the flash memory holds less than the hard drive, it has the advantage of being much thinner and smaller, thus leading to smaller devices.

Of course, all iPods run on a battery that has to be charged from time to time, depending on usage. The battery is enclosed in the device, a very tiny little component that keeps your music spinning and your movies showing. The final feature of any iPod is the click wheel, a unique touch-sensitive ring that allows you to go through your music as easily as tapping your finger. The click wheel makes it easy to handle your iPod without even bothering to look down at it.

Now that we've answered the question "how does an iPod work", don't you want one of your own? There are many models, styles and colors to choose from, and one of them is guaranteed to meet all your media needs.


How Does an iPod Work? Discover How This Little Device Delivers in a Huge Way!

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Monday, December 12, 2011

Living Healthy With Exercise Bikes

!±8± Living Healthy With Exercise Bikes

The popularity of the exercise bike among many exercise machines is that exercise bikes moves almost all the back and leg muscles of the user while riding.

Resistance on the exercise bike can be adjusted to intensities that will suit individual's aerobic needs from the gentle to the more rigorous. The versatility of the exercise bike makes it adjustable to different requirements of the exerciser. Some prefer the slow pedaling at higher resistance levels; others need spinning the wheel at lower resistance levels while some would want to use different resistance alternately. It can also suit the exerciser requirements that would need a more forward leaning position, an upright position and the recumbent position.

When doing the exercise for the first time, a health professional should always be around to provide a safe program for the patient. Knowing the patient's optimal heart rate is crucial in determining the program and to prevent injuries. Aside from the exercise programs the health professional will also determine the correct posture and resistance that are needed. They are also trained to spot potential difficulties that could cause more problems that someone not trained will not.

Normally, these kinds of programs should be done three times a week for at least 20 minutes each. The patient is always required to start slowly especially for those who are not used to the rigors of exercising. One of the main objectives here is to raise the patient's heart rate from 60 to 85% of the patient's maximum heart rate.

For people who would prefer to have the exercise at home instead of going regularly to the gym, an exercise bike is a convenient machine, as it requires very little space. Some exercise bikes are collapsible so that it does not continue to occupy spaces when no longer in use and be tucked away under a bed or a closet.

Exercise bikes can be as inexpensive as a few hundreds of dollars to a few thousand depending on the features and other benefit that it offers.

In lieu of the exercise bike, an ordinary bicycle can also be used. The bike is mounted on a trainer (which is very cheap and is very easy to install), where the rear wheel of the bicycle is raised and the exerciser uses this as a stationary bike. Trainers can be bought at most bicycle retailers.

There are many benefits that the exercise bike can provide but it is especially effective for people who have back ailments.

Riding a bike on the roads, running and jogging is good at strengthening the back conditions of patients but it can also injure the spine, this is why a stationary bike is a popular alternative. Some ailments that could benefit best from an exercise bike are the Spinal Stenopsis and the Osteoarthritis.

Exercise bike are good at strengthening back muscle groups, the leg, calf, the hamstrings at the back of the thigh and can also work the abdominal muscles.

Exercise bicycles can also improve the flexibility of muscles and ligaments. It can also aid to a very large extent the range of movements of the muscles that otherwise can develop spasms and stiffness. Exercise bikes can help reduce the stresses of the muscles at the lower back, and with regularity of use can promote circulation and cardiovascular health.


Living Healthy With Exercise Bikes

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